In this article we review the popular Diet Solution Program (DSP), which has been called:  “one of the most comprehensive books I’ve ever read and the closest thing to a nutrition bible which I’ve encountered,” by weight loss expert John Davenport.  We also compare and contrast it to increasingly popular metabolic glycemic index (GI) diet plans.The Diet Solution Program

As a weight loss coach, having great success with glycemic index diet plans, I’m often asked about other popular diets for comparison.  In my own case, I’ve lost 35 pounds using a low GI diet plan and understand the science behind this approach, and am, of course, always interested in learning from other success stories.

Of these, I am most familiar with the Healthy for Life Program, developed by Dr. Ray Strand.  Healthy for Life has been “field tested,” with documented results, under the guidance of the Western Review Board of the FDA. This glycemic index diet plan recognizes that not all carbohydrates are created equal and relies on the GI “score” of foods for guidance.  As a team leader, I can enroll my “team members” at a discount, so be sure to let me know before enrolling to get the discount.

Isabel De Los Rios is creator of the Diet Solution Program. She holds an academic degree in Exercise Physiology. Isabel is a renowned speaker on issues of nutrition and health, a respected author whose work has been featured in numerous publications, and runs her own health and wellness clinic in New Jersey.

DSP recognizes the fact that foods that quickly “metabolize” into sugar are to be avoided. They recognize the stress after eating that ensues drives blood insulin levels higher. Their approach is identical, including recommendations of certain foods to avoid or favor, to that of other glycemic index diet plans.  In particular, the recommendations in Jorge Cruise’s “Belly Fat Cure” are similar to DSP, especially in recognizing that the kind of calories is much more important that the amount eaten.

DSP provides similar recommendations for good and bad fats and guidance on the worst processed foods to avoid for best results. And, DSP uses the same calorie counting mantra, often heard in most glycemic index diet plans: “You don’t need to count calories.”

All in all, the Diet Solution Program provides the same basic guidance we’ve seen in several other glycemic index diet plans.  They seem to have recognized the benefits without the need or realization of the scientific basis for their approach.  This doesn’t really matter since results are the key.  Finally, DSP, goes beyond most glycemic index diet plans, using metabolic typing recommendations.  This sets DSP apart from other similar diet plans.

We conclude that DSP is a very similar to other low glycemic diet plans and recommend it as very good approach to weight loss.  Please bookmark this page and give us some results feedback, should you decide to use the DSP or have used other similar approaches.

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